![]() After all, it’s essentially a blend of all the frequencies humans can hear, although it doesn’t sound like anything at all. White noise is a powerful tool for masking any type of noise. ![]() But if you’re not that excited about trying to sleep with headphones on, you could just play your tunes from speakers. Or, if you want to get ahead of the game, you could also listen to white noise. You can even use the headphones to play music or even a meditation audio track as you fall asleep. Also, most of the ones I recommended sit flat against the head, so they’re very comfortable as well. Plenty of the products I’ve recommended in the article I’ve linked to are wireless, which is what you want, especially if you’re someone who tosses and turns in their sleep. But if you’re as sensitive as I am about having things in your ears as you sleep, you may want to stick to headphones that cover your ears. In my article about sleeping with headphones on, I also mentioned earbuds. However, if that’s not quite your speed, noise-canceling headphones might be the route you want to go. In fact, earmuffs are a great option if you’re looking for comfort and noise-blocking. If you want something that’s specifically designed to grant you peace of mind, you can use something like this sleeping mask with earmuffs. If you think that covering your ears is the only way for you to get some sleep, you have several options to choose from. But first, let’s talk about some earplug alternatives. I’ll even share some non-soundproofing recommendations for going to sleep without earplugs. I’ve come up with several solutions that will look natural. But if you’re worried about soundproofing materials raising eyebrows if you put them in your room, don’t be. For one, there are also many soundproofing materials you could use. If you need to sleep in silence but are unwilling to use earplugs, there are plenty of other solutions to try. » Read More « How to Block Out Noise Without Earplugs Still, if you’re like me and you don’t really like tempting fate, there are plenty of great alternatives you can use to block out the sounds of your roommates coming and going at all hours of the night. ![]() Cleaning your ears and the earplugs regularly, as well as getting new ones periodically, should minimize the damage. Of course, you may not experience any of these negative consequences at all. Some people learn the hard way that the proper way to remove earplugs is slowly, with a bit of a twist. Lastly, you can really damage your eardrums if you remove your earplugs too quickly.Pushing the earplugs too far into your ears can also damage the ear canal and lead to permanent hearing damage.If you don’t clean your earplugs properly, bacteria can grow on them, further endangering your health.Earplugs prevent your ear wax from draining from your ears as it normally would.Still, between the odd feeling in your ears and the fact that you might potentially miss suspicious noises, you can see why someone wouldn’t want to sleep with their ears plugged. However, there are now plenty of alarm clocks that can wake you up by using vibrations or light. What if there was a fire alarm? Some people might even be afraid of missing their wake-up alarm. Ultimately, I think that it’s the lack of noise that gets to me, in a way. ![]() For one, even though they’re literally designed with comfort in mind, they just don’t feel right in my ears. There are several reasons why I’m not a big fan of sleeping with earplugs in my ears. Final Thoughts on Blocking Out Noise When Trying to Sleep.Encircle Your Bed With Soundproof Room Divider Curtains How to Block Out Noise Without Earplugs.Can’t Sleep With Earplugs in Your Ears?.
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